It's been 3 weeks since I decided to (try and) eliminate sugar from my diet. I live on the 6th floor of my building and have become accustomed to taking the elevator. The elevators are old and slow. There's no telling how many minutes I lose waiting for elevator. So, unless my hands are full of heavy groceries, I've started using the stairs. It's actually not so bad. By the time I want to abort taking the stairs, I'm almost to my floor.
After losing a few pounds (3 to be exact), I had to go out of town. Although, I tried to make smart meal decisions, it was difficult. When eating out, I couldn't be sure of how something was prepared, and I refused to be one of those people. You know, the one who makes restaurant servers want to put visine in their food. Needless to say, my weight remained constant over the weekend. But it was better than putting the weight back on!
Once I returned from my weekend trip, I was back on track with my diet. I lost two more pounds! Then. The. Weekend. Happened. Oy vey! Saturday night, I hosted a "Girl's Night In - Game Night."
While we're still somewhat coherent...
I have no idea what Shanda is "miming."
And the winner of "Guestures Best Performance" goes to....Trina!
I made a vegetarian version of scalloped potatoes. We had plenty of food and sugary cocktails. Of course, I indulged. A LOT. Those two pounds I lost? I found them again. Just a side note...we played a game called, Partini, and it was a blast. The packaging, in and of itself, is fun. I'm such a sucker for packaging.
This week, once again, I'm back on track. Yesterday, though, I had a huge craving for sugary sweets. I had some dark chocolate cooking chips at home, so I had a handful of those. My hope was that if I indulged a little, I would satisfy my craving and avoid it overwhelming me to the point that I would completely binge. It worked pretty well. I wonder if the craving was my body's reaction to the sudden change in my sugar intake. Seems logical, right? Although, I am still getting sugar from fruit each day...but according to the video previously posted, sugar from fruits & veggies aren't so bad, because it's offset by the fiber contained in the food.
This morning, I weighed myself; 2 more pounds gone! That's a total of 5lbs since I made a conscious effort to nix sugar from my diet.